What To Expect In Couples Therapy | Frequently Asked Questions
- General Marriage Counseling Questions
- What To Expect In Couples Therapy
- Dealing With A Resistant Partner
- What To Expect In Couples Therapy When There Are Serious Issues
- Benefits Marriage Counseling
- Questions About Working With A Couples Counselor Online
- About Lasting Love Connection Marriage Counseling Sessions
- About The Complimentary Couples Consults
- Client Questions
General Marriage Counseling Questions
Will couples counseling work?
According to the American Psychological Association, 90% of couples noted positive relationship changes after participating in emotionally-focused couples therapy sessions.
Research shows couples counseling improves communication patterns, decreases conflict, and increases relationship satisfaction.
Our online marriage counseling services are grounded in research-backed strategies for helping couples improve their relationship.
In marriage counseling sessions, you’ll:
- Have a safe space to process your emotions and explore relationship challenges.
- Learn to communicate so you both feel heard and understood.
- Find ways to increase intimacy and build a stronger bond.
- Increase understanding and empathy for each other.
- Have professional guidance as you work towards your relationship goals.
- Learn how to set boundaries.
That said, for marriage counseling to be effective, it’s crucial that you and your partner are both committed to the process and you have a marriage counselor or relationship coach you feel comfortable with.
That’s the main reason we offer consultations for free. It would help if you felt confident with your counselor before committing to work with them.
Is couples therapy only for married couples?
No. You do not have to be a married couple to seek couples therapy.
Whether you’re married, engaged, dating, or single, anyone desiring a great relationship can benefit from relationship coaching.
We offer both online marriage counseling and premarital counseling.
What types of relationship therapy are there?
There are numerous different approaches to relationship therapy, including:
- Emotionally focused couples therapy
- Imago relationship therapy
- Gottman method
At Lasting Love Connection, our relationship coaches are trained in the Gottman method, imago relationship therapy, emotionally focused therapy, and more.
We use various evidence-based techniques to help couples express their emotions, resolve conflicts, and build healthier patterns within their relationships.
What is the difference between couples counseling and couples coaching?
Couples therapy is often provided by marriage and family therapists or professional counselors.
Couples therapy can help couples identify emotions, behaviors, and patterns causing marital problems.
At Lasting Love Connection, we offer relationship coaching.
Couples coaching focuses more on identifying goals for the relationship and moving toward those goals.
A relationship coach will help you identify areas you want to work on (such as improving effective communication or increasing intimacy).
With the support of a dedicated expert, you will build the kind of loving relationship you want.
How do I find a couples counselor?
Select a marriage counselor who has expertise in couples therapy techniques. Other factors to consider are therapist availability and finding a marriage counselor you and your partner feel comfortable with.
Schedule a complimentary couples consultation if you’d like to learn more about working with us and see if it would be a good fit.
What are the qualities of a good relationship coach?
Finding a good relationship coach is crucial for couples who need help navigating challenges. An effective coach should possess empathy, a non-judgmental attitude, an understanding of the common issues couples face, and specific strategies to overcome them.
A successful coach provides a safe environment for clients to freely discuss their emotions and experiences. They also ensure that the two people in the relationship feel heard and understood.
Additionally, a competent coach should encourage clients to step out of their comfort zone to foster growth.
An exceptional coach will also teach valuable skills, such as identifying unhealthy patterns and effective communication techniques to improve the relationship.
Finding the right coach to maximize the benefits of relationship coaching is essential.
Book a complimentary consultation to see if working with us is a good fit.
What is the difference between individual therapy and couples therapy?
Individual sessions involve a therapist or counselor working with one person to address their emotional or mental health concerns. One might seek individual sessions for many reasons, such as experiencing mental health symptoms or navigating a stressful life circumstance or transition.
In individual sessions, a mental health professional works with a person to identify the root causes of their issues and develop coping strategies.
On the other hand, couples therapy is centered on improving your relationship.
In couples therapy, a marriage therapist works with you and your partner to navigate conflict in a respectful way.
Through therapy sessions, you’ll improve communication, develop more understanding of each other, and transform unhelpful patterns to have a healthier relationship.
Are there any downsides to couples therapy?
Research has found that couples therapy is very effective in helping people transform their relationships. However, it’s important to note that couples therapy is not a quick fix. You won’t solve all of your problems overnight.
That said, after a few sessions, you’ll see hope for a path forward.
For couples therapy to be effective, you and your partner must be committed to the process and willing to put in the time and effort to improve your relationship.
Other common concerns about starting couples therapy include the time commitment and how much couples therapy costs per session.
While it might seem like an enormous investment, couples therapy is worth it for the positive change you’ll see in your relationship over time.
Plus, at Lasting Love Connection, we offer online couples therapy, which removes many stressors, such as having to set aside extra time to commute to a therapist’s office.
Online relationship therapy services make fitting sessions into your busy routine easy.
When to get marriage counseling?
Relationships at any stage benefit from marriage counseling. Most relationships can be improved, especially those actively dealing with conflict and who feel like giving up.
If you want your relationship to last, get coaching and support.
If you need relationship help, virtual couple coaching can rapidly resolve issues.
How does marriage counseling work?
Through expert coaching, you and your spouse gently face and resolve conflicts.
You will utilize communication skills, expert marriage advice, and conflict resolution strategies to build a better relationship and resolve past hurts.
We will build new skills to ensure you become relationship masters.
In between sessions, we will assign homework assignments so you can put the skills you learn into practice.
Does health insurance cover couples therapy?
We do not accept insurance and typically don’t offer financial assistance or a sliding scale.
Are you seeking a marriage and family therapist who will accept health insurance?
Call your health insurance provider to find out if professional counselors accept insurance for couples therapy.
Back to Top
What To Expect In Couples Therapy
What’s the difference between relationship coaching, couples therapy, and marriage counseling?
Couples therapy, marriage counseling, and coaching help couples recognize emotions, behaviors, and patterns causing conflict or disconnection.
To help you get your questions answered, we interchangeably use marriage counseling, couples therapy, marital therapy, and relationship coaching.
However, there are differences to be aware of.
A licensed marriage and family therapist or professional counselor typically conducts couples therapy. A counselor or therapist may help clients uncover the roots of relationship issues by looking at past experiences.
Relationship coaching is a more goal-centered approach to helping you get your relationship where you want it.
A relationship coach will focus on giving you the tools and strategies to accomplish your relationship goals.
In relationship coaching, clients receive support as they move toward more fulfilling relationships.
What to expect in couples therapy sessions?
During your initial session, we’ll assess your relationship and how you want it to change.
We’ll identify the issues, conflicts, and patterns causing problems in your marriage and create an appropriate treatment plan suited to your needs.
Over the course of a few sessions, we’ll explore ways to communicate so you feel understood and teach you methods to resolve conflict.
If you’re wondering what to expect in couples therapy, book a complimentary couples consult with us.
In a couples counseling session, you and your partner will:
- Gain insight into communication issues and unhealthy ways of handling conflict.
- Increase understanding of each other’s perspectives.
- Work through past hurts or resentments.
- Identify shared relationship values and goals.
- Become more open and honest with your feelings, needs, and concerns.
- Learn to set boundaries.
- Strengthen intimacy and trust.
Working with a therapist allows you to develop practical tools and techniques essential for healthy relationships.
What happens in marriage counseling?
Marriage counseling can feel intimidating, especially if you haven’t worked with a mental health professional before and don’t know what to expect.
In marriage counseling sessions, you’ll be guided through dynamic virtual sessions where you and your partner receive evidence-based methods to resolve conflicts.
We’ll help you identify relationship goals and work with you to accomplish these goals.
As you progress through couples counseling, expect rapid improvement in your relationship. We’ll set the space for you to feel even more in love with your partner than ever.
What issues can online couples therapy address?
Couples therapy addresses typical relationship challenges, such as communication issues, broken trust, intimacy issues, sexual concerns, and disagreements about parenting.
Working with a couples therapist provides a safe environment to discuss sensitive topics and overcome challenges.
Does couples therapy work?
Yes. According to the American Psychological Association, most couples receiving emotionally focused therapy find it effective. Further, nearly 90% of couples noticed a significant improvement in their relationship after attending therapy.
Research has revealed that most couples who participated in counseling report improved communication, decreased conflict, and increased relationship satisfaction.
What happens in marriage counseling changes lives.
We have worked with many couples on the brink of divorce, helping them to transform and save their marriages.
What does a relationship coach do?
A relationship coach is a professional who assists couples in overcoming their challenges and achieving a more fulfilling relationship.
Relationship coaches can be likened to personal trainers, but instead of focusing on fitness coaching, they provide guidance, advice, and careful instruction on navigating relationships.
Their coaching teaches individuals new skills to build a loving and healthy relationship.
Relationship coaches also offer support to help you break repetitive patterns and develop healthier ways of relating.
What problems do relationship coaches solve?
Relationship therapy can help couples experiencing a variety of issues.
Couples seek counseling due to:
-
Frequent arguing
-
Infidelity and cheating
-
Broken trust
-
Communication issues
-
Poor conflict resolution
-
Lack of sexual intimacy
-
Unresolved past hurts
-
Emotional disconnection
-
Conflict with other family members
A relationship coach will guide you through unhealthy relationship patterns or communication issues. They will help you infuse your marriage with fun, passion, and deeper connection.
However, it’s important to note that for coaching to be effective, a married couple must be committed to the process and willing to put in the effort to make positive changes in their relationship.
What does marriage counseling consist of?
Online marriage counseling consists of open discussion to help you pinpoint areas for improvement in your relationship.
We’ll spend the first few sessions identifying your relationship goals and establishing a treatment plan that suits your needs.
Then, you get the skills and tools necessary to have a healthy and long-lasting relationship.
We will guide you through video chat sessions to strengthen communication and conflict resolution skills.
You and your partner will be guided through evidence-based methods through virtual marriage counseling.
These family therapy tools, including the Gottman method, will help you overcome issues and find happiness in your relationship.
What should I expect from a couples therapy session?
One of the most common questions we get from clients is, “What happens in marriage counseling sessions?”
In the first few sessions, we’ll work as a team to set goals for our time together.
For instance, you might want to stop blowout arguments, learn conflict resolution, or have deeper passion and intimacy.
In each therapy session, we’ll provide guidance and support through relationship issues. We facilitate communication between you and offer new perspectives and insights.
We’ll give you tools to build a healthier relationship through communication exercises, intimacy practices, and more.
Also, we give homework assignments to complete between sessions to put what you’ve learned into practice.
Back to Top
Dealing With A Resistant Partner
Why does my partner have hesitations about marriage counseling?
Your spouse may be hesitant to see a therapist because they feel shame or embarrassment. They may be fearful or hesitant about discussing their feelings with another person, especially a stranger. Also, they may wonder how many sessions they will have to commit to.
Listen attentively as they express any concerns.
As you discuss marriage counseling, avoid pressuring your partner into agreeing immediately.
Allow them time to process their thoughts and emotions without judgment.
If they’re wondering what to expect in couples therapy, we offer a complimentary couples consultation.
Let your partner know you don’t have all the answers about what happens in marriage counseling, but you want to try it.
For example, not everyone with a sports injury knows how to recover. That’s why they hire a specialist who knows exactly what’s needed.
If your spouse hesitates about counseling, explore other possibilities, such as individual sessions.
Your partner might be more receptive to starting with individual sessions, where they can first address any personal challenges or mental health issues affecting your relationship.
Another option to consider is family therapy. This type of counseling incorporates other family members who play a role in challenging dynamics at home.
How do I share the benefits of couples therapy sessions with my partner?
Start by initiating a gentle conversation about what therapy entails and the benefits it can have for your relationship.
Some of our clients utilized these examples to convince their partner to try therapy:
- It gives us a neutral ground to talk.
- With expert support, we can discuss sensitive topics without fighting.
- We can work together to resolve recurring conflicts as a team.
- It is an opportunity to learn new skills and improve our communication style.
During your talk, stress the importance of having a neutral person who can offer new perspectives and strategies for improving your marriage.
Tell your spouse that couples counseling is not only about resolving current relationship issues. It also builds new skills for navigating future challenges.
This is like putting money into your retirement fund, but in this case, it’s your love bank.
What if my spouse refuses to get support?
It is frustrating when you and your spouse are not on the same page. You’re open to trying anything to save your marriage, and your spouse hesitates to talk to someone.
First, validate your partner’s feelings.
It’s normal for counseling to feel intimidating, especially if they haven’t done it before and are wondering what to expect in couples therapy.
Allow your partner to express their concerns without judgment.
Then, share why you and your spouse could benefit from relationship coaching.
To support your partner, they can get all their questions answered in a complimentary couples consult.
Emphasize that you want to make the relationship work, and having a neutral third person facilitate will allow you to work through your issues more constructively.
A relationship expert will provide new perspectives and insights to help you turn things around.
Ultimately, you can’t force your spouse to agree to marriage counseling, and if they are not committed to the process, it is less likely to be effective.
Both partners must believe the marriage is worth saving and be willing to improve.
It can’t be only you making changes to shift the relationship.
Since two people contribute to the relationship dynamic, the work can’t fall on one person.
Both partners must be willing to put in the time, effort, and hard work to break out of old patterns and build a happy marriage.
What if my partner feels uncomfortable starting relationship coaching?
There are various reasons why your partner might be hesitant about relationship coaching. We recommend booking a complimentary consult with us.
You can speak with a qualified professional at no cost during the consultation and learn about what to expect in couples therapy.
In the 30-minute phone conversation, we will discuss the obstacles you are facing in your relationship, and you will be provided with a plan to progress.
The consultation serves as a way for you and your significant other to determine if relationship coaching is the next step you wish to take.
What if it's too late to try couples therapy?
Even if you feel like the problems between you and your partner are too overwhelming, the hurts have piled up, and the distance has become too vast — there is still hope.
You can turn things around and save your relationship with the proper support.
If you feel defeated or hopeless about the state of your relationship, don’t try to figure it all out on your own.
We are here to support you and help you to repair your relationship. It’s not too late.
How do I get my partner to agree to go to couples counseling?
Getting your spouse to agree to couples counseling can be daunting. Some couples are open to coaching other couples are not. Many people are afraid, anxious, or uneasy about starting relationship coaching.
They may be skeptical that therapy would lead to a different outcome.
If you’d like your partner to try it, we suggest a hassle-free couples consultation so you can feel it out and allow us to make the process easy.
How do I ask my partner to go to couples therapy?
Here are some ways to talk to your spouse about marriage counseling and couples work. It’s normal for the idea of marriage counseling to feel intimidating.
First, gently broach the topic by sharing how therapy can help your relationship.
For example, you might say, ‘We could get support talking through our issues without fighting’ or ‘We can learn new skills for conflict resolution.’
Next, allow your partner the space to express any concerns they have about marriage counseling.
It’s common to experience shame about needing support or feel nervous about sharing your feelings with a stranger.
Whatever it may be, listen attentively as they share their feelings and hesitations. At the same time, avoid pressuring them to agree on the spot.
If they are willing, ask your partner to attend a complimentary couples consult so they get their questions answered.
If your partner is unwilling to try couples therapy, consider exploring other possibilities, such as starting with individual sessions or taking an online marriage course or workshops.
Check out the Save Your Marriage Course.
Back to Top
What To Expect In Couples Therapy When There Are Serious Issues
When should you consider couples therapy?
There are various reasons couples seek therapy.
You and your partner might consider couples therapy if you’re:
- Constantly arguing
- Stuck in negative communication patterns
- Struggling to move forward from past hurt
- Feeling disconnected and unsure how to bridge the gap
- Having difficulties with sex or lack of intimacy (and don’t know how to discuss it)
- Navigating difficult life stressors or transitions
However, you and your partner don’t have to wait until you’ve exhausted all other options to seek support.
Relationship expert Dr. John Gottman found that couples wait about six years before seeking couples therapy.
However, the longer couples wait, the more unhealthy patterns become entrenched in the relationship dynamic.
As soon as you notice signs of trouble, working with a marriage counselor will help you get back on the right track.
Even if your relationship is not currently in trouble, couples therapy can help you develop the skills to navigate future challenges.
Is it too late to try couples therapy?
No. It’s not too late to try couples therapy. Despite how discouraged you feel about your troubled marriage, don’t give up hope. It is still possible for you and your spouse to seek professional help.
Couples therapy is highly effective in helping spouses address issues and move toward a better relationship.
Unhealthy patterns become ingrained in marriages over time, making it difficult to break the cycle.
However, with support from a trained expert, you can learn new skills and mindsets to change your relationship dynamic and save your marriage.
Can my marriage survive after infidelity or betrayal?
Yes. We work with many couples experiencing turmoil in their marriages due to infidelity or betrayal. Infidelity is a harrowing experience that can leave you and your spouse stuck, unsure of how to move forward.
While it takes time and consistent effort, saving your marriage after infidelity is possible.
That is — if you and your partner decide your marriage is worth saving and will work to rebuild a happy life together.
In the Break Patterns Program, we provide a safe space to discuss what happened, communicate your emotions and needs, and take steps to rebuild trust.
We're in an unhappy marriage. Can we repair our relationship?
Yes. In an unhappy marriage, feeling defeated and unsure how to improve things is common. You might wonder if it’s possible to get the love back anymore. It is.
Going through a rough patch isn’t necessarily a sign that you will divorce.
No matter how long you’ve been disconnected, you can get back the passion, intimacy, and sex life you desire.
You need to learn new tools to help you overcome this tough time and rebuild a more fulfilling life together.
Can I fix my marriage on my own?
With the guidance of a marriage counselor, you can save your marriage and build the healthy relationship you long for.
We have helped many couples in unhappy marriages gain the insights they need to find happiness together.
If you are wondering what to expect in couples therapy, we invite you to book a complimentary consult (it doesn’t cost anything but allows you and your partner to speak with someone).
How long does couples therapy take?
The duration of couples therapy varies depending on each couple’s unique circumstances and needs. Couples therapy can last anywhere from a few weeks to a few months or even years. We see significant results in our clients in 8-12 weeks of couples counseling sessions.
Also, results can depend on the complexity of the issues being addressed and the willingness of the couple to implement changes at home.
Ultimately, it’s important to remember that achieving a different outcome in your relationship does not happen overnight. It takes more than a few sessions to adopt new patterns and healthier ways of relating to each other.
As you work on your relationship, remaining patient with yourself and your partner is essential.
For couples therapy to be as effective as possible, attend weekly sessions consistently and remain committed.
To ensure you get the most benefit per session, we’ll guide you to create goals ahead of time so couples therapy sessions stay focused.
Can couples therapy fix a toxic relationship?
Yes. Relationship therapy can help couples transform their relationships. Through working with a relationship expert, you will identify unhealthy patterns and develop behaviors that help your partnership to thrive.
Warning signs of a toxic relationship include:
- Lack of trust
- Patterns of dishonesty or secrecy
- Infidelity
- Emotional neglect
- Controlling or manipulative behaviors
- Poor boundaries
- Frequent arguing
- Lack of communication about important issues
- Feeling like you can’t express your feelings without judgment
- Unhealthy communication patterns (such as criticism, defensiveness, etc.)
At Lasting Love Connection, we see many couples stuck in unhealthy relationship dynamics and help them learn new ways of relating.
Regardless of how engrained unhealthy patterns have become, we can help you turn things around and start building a better relationship.
However, the success of couples therapy is mainly dependent on you and your partner’s level of commitment.
For couples therapy to be effective, you must be willing to take responsibility for your role in the relationship and work to improve things.
What is the success rate of marriage counseling?
Research shows that marriage counseling is highly beneficial for many couples. Studies found that approximately 50-80% of couples experience significant improvements in their relationship after completing counseling sessions together.
Couples who engaged in counseling reported increased trust and intimacy and improved communication skills.
Other studies found that couples who utilize counseling are more likely to stay together.
Additionally, many couples participate in pre-marital counseling to prepare for marriage.
Couples who participate in counseling often feel more empowered as they make decisions about their relationship.
Ultimately, these findings demonstrate the powerful impact of marital therapy on improving relationship dynamics and the likelihood of making love last.
The American Association of Marriage and Family Therapists has conducted studies that show a 98% success rate. This is what you can expect when you work with us.
Before giving up on your relationship, rest assured your relationship can be saved.
No matter how big the problems are, you’ll have a relationship coach to help you and your partner have the relationship you’ve wanted.
Will couples counseling work for serious issues?
Couples therapy is the most effective way to address and resolve relationship issues.
An experienced couples therapist will support you and your partner in expressing yourselves more clearly and building greater understanding and trust.
Research has revealed that most couples participating in counseling report reduced arguments, improved communication, and enhanced connection and overall satisfaction in their relationship.
However, several factors can significantly affect whether couples therapy will be effective:
- The commitment level of both you and your partner.
- The timing of when you seek therapy and how long you wait to get help.
- An effective coach you feel safe with.
Back to Top
The Benefits Of Marriage Counseling
What will I gain from couples therapy sessions?
Research reveals that couples therapy can lead to many positive outcomes, such as:
- Increased relationship satisfaction
- Better communication skills and conflict resolution
- Increased understanding and empathy for each other
- The ability to express your needs and set boundaries
- Decreased conflict
- Mending past hurts
Not only will couples therapy help you to address current relationship issues, but it will also equip you with the tools to navigate future challenges when they arise.
What is the success rate of couples counseling?
According to the American Psychological Association, 90% of couples participating in emotionally focused couples therapy show significant relationship improvements.
Research reveals that most couples who participate in marriage counseling report greater happiness and well-being, healthier communication patterns, and reduced conflict.
We use evidence-based techniques to help you develop the skills you need to build a healthy, loving relationship.
If you apply what we teach, your relationship will thrive.
What are the benefits of online couples counseling?
Since a virtual therapy session can happen anywhere, online therapy may be a convenient alternative for couples with busy schedules.
Further, some individuals prefer online therapy to traditional therapy because they prefer talking to a coach from the comfort of their home.
Is getting a relationship coach worth it?
Yes. Seeking the guidance of a relationship coach will assist you in revamping your relationship and acquiring the necessary tools for long-lasting love.
Improving the state of your marriage can significantly elevate your overall quality of life.
Research indicates that maintaining a healthy relationship positively impacts an individual’s happiness, physical well-being, sense of belonging, and income.
Conversely, a toxic marriage can have detrimental effects on the individuals involved as well as their family members.
Why do people seek couples counseling?
It is worth noting, however, that marriage counseling is not exclusively for couples going through difficult times. It can also assist couples in learning strategies for resolving future conflicts in a respectful way and finding common ground.
Why should we consider online marriage counseling?
Online counseling is a convenient option for working on your relationship. Online therapy alleviates the stress of commuting to a far-away office and the need for finding childcare and figuring out parking.
Accessing sessions from anywhere makes it easier to have both partners present.
This is especially beneficial for long-distance couples or those with conflicting work schedules.
We see many busy couples while one partner travels or is on lunch break while the other is at home with the kids.
Compared to face-to-face sessions, online therapy makes synchronizing busy schedules much more accessible.
We even offer after-hours and weekend availability.
Lastly, many people are more relaxed in their environment than in a counselor’s office.
We also think it’s best to work on issues in the home, not in a stuffy office that doesn’t reflect your daily lives.
Attending therapy sessions from your own space makes it easier to open up and address issues where they happen — in the home.
Back to Top
Questions About Working With A Couples Counselor Online
Is it better to do online therapy or in-person couples therapy?
At Lasting Love Connection, we help you resolve issues where they start — at home. All your sessions with us will be online. Studies found that online therapy is as effective as in-person couples therapy.
Research shows online therapy can help a married couple prevent divorce and resolve relationship problems.
Many couples prefer online counseling due to the convenience and flexibility it offers.
Online couples therapy eliminates stressors like commuting to a therapist’s office and the cost of childcare.
Why do couples use online marriage counseling?
So instead of searching endlessly for ‘relationship counseling near me,’ consider the best online virtual therapy. Make incorporating couples counseling into your schedule simple.
With online couples therapy, you can have live video sessions from the comfort of your own home—where the problems need fixing.
Unlike a traditional session, where we’d meet in an office setting, we’ll meet where the issues exist and where we can create the fastest transformation.
Studies show that online counseling works just as well as traditional couples therapy without the commute or difficulty of making it to an office.
Communicating and expressing vulnerability is easier when participating in virtual therapy from the comfort of your couch.
What is online couples counseling?
Online couples counseling involves partnering with a relationship specialist to tackle any issues you are experiencing. You can connect with a therapist from your home through video chats.
How does marriage counseling work when you do it online?
Online marriage counseling is an excellent way to get support in navigating complex relationship issues. The process is the same, whether you’re meeting with a couples therapist face to face or virtually.
Studies cited by PubMed and Psych Net show that online and in-person sessions have the same positive effects, even for people suffering from clinical depression.
However, online marriage counseling offers additional benefits, such as flexibility and convenience.
Is couples therapy effective online?
Studies have shown couples can achieve the same benefits from therapy through live video sessions. The University of Rochester discovered that couples who participated in online marriage counseling improved their relationship satisfaction, communication, and intimacy.
Similarly, another study revealed that couples receiving online counseling reported decreased depression, anxiety, and other mental health issues.
Therefore, online couples therapy is an excellent option for those seeking to enhance their marriage.
Is virtual couples therapy just as effective as in-person couples therapy?
Some people prefer online therapy over in-person therapy because online therapy eliminates numerous stressors, such as the time required to travel to a therapist’s office and the additional cost of childcare.
At Lasting Love Connection, we believe in addressing issues where they begin — in the home.
Back to Top
About Lasting Love Connection Marriage Counseling Sessions
Should we work with Luis, or should we work with Kamala?
Luis Congdon and Kamala Chambers are a husband and wife team and the owners of Lasting Love Connection.
They both offer couples coaching and help couples resolve conflict, re-establish trust, deepen their intimacy and connection, and work with the specific problems each couple faces.
If you prefer to work with a male, work with Luis. Or, if you want to work with a female, work with Kamala.
More about Luis Congdon
Luis Congdon is an experienced relationship coach trained in evidence-based modalities, such as the Gottman Method, emotionally focused couples therapy, and Imago therapy.
Additionally, Luis is a relationship researcher who taught and coached in the largest research study on marital success. Luis’ work has been incorporated into college curriculums.
Luis’ extensive training has given him a deep understanding of the science behind lasting love and what it takes to have a thriving partnership.
More about Kamala Chambers
Couples and individuals hire Kamala Chambers to feel the love and connection they’re missing.
She pulls from her unique background working in emotional, physical, and mental health and as a relationship researcher for over 20 years.
Kamala’s training started in vibrational medicine, where she specialized in energetic dynamics between couples. She draws from this unique experience and understanding of the more subtle effects the nervous system and body language have on communication.
She gained further certifications at the largest coaching institute in the world, and they hired her as one of their primer coaches and a curriculum developer.
Kamala gained more certifications at another coaching institute where she was their Education Director and developed their mental wellness coach certification program.
She’s also trained with the leading relationship experts, including Drs. John and Julie Gottman, Drs. Harville Hendrix and Helen LaKelly Hunt, and Gay and Kathlyn Hendricks.
Additionally, Luis is a relationship researcher who taught and coached in the largest research study on marital success. Luis’ work has been incorporated into college curriculums.
Luis’ extensive training has given him a deep understanding of the science behind lasting love and what it takes to have a thriving partnership.
Who should NOT sign up for our marriage counseling services?
Couples should not work with us if:
- You’re not committed to creating a loving relationship.
- You don’t need help and want to figure it out alone.
- Neither of you is unwilling to change.
- You could care less about communication, connection, and intimacy in your relationship.
- Your relationship isn’t a priority in your life.
Relationship coaching is for you if:
- You are committed to love.
- You want connection.
- And you are interested in learning and feel ready to end the struggle.
We are excited to work with you!
What if we're not sure it's the fit?
Starting to work with someone new can be overwhelming. That’s why we offer complimentary couples consultations so we can meet before you commit to working with us.
However, we are confident that you will achieve the desired results and guarantee it with a 100% money-back offer.
Suppose you decide to move forward with a coaching program without a consultation, and you are unsatisfied after the first session. In that case, we will refund your money (minus credit card processing fees).
This offer is unprecedented! Most therapists are not willing to offer a refund after a 90-minute session.
Our goal is to help you achieve results in your relationship. There is no longer any reason to delay seeking the support you need.
If you feel this work is not for you by the end of our first session, let us know, and you will get your money back.
Additionally, you can book a complimentary couple’s consultation to ensure that we are the right guide for your marriage.
Which program is right for me?
Consider what results you want and choose one of the three programs below. Take the self-quiz. Which of these questions sounds most like your relationship?
- Do you wish to strengthen your bond with yourself and your partner?
- Are you seeking more excitement and joy in your relationship?
- Do you yearn for more passion?
- Do you want to build a more profound trust with your partner?
- Are you ready to have better boundaries?
- Would you like to talk to each other more lovingly?
- Do you feel you’re losing your sense of self in your relationship?
- And are you eager to address issues in your relationship and resolve them quickly?
- Do you face recurring issues in your relationship that you find difficult to discuss?
- Are you struggling to open up to your partner or encourage them to open up to you?
- Are there particular topics that often lead to arguments between you and your partner?
- Do you have secrets that you’re keeping from your partner, or do you suspect that your partner is keeping secrets from you?
- Are you having difficulty expressing your needs to your partner?
- Do you feel that your partner doesn’t truly understand you?
- Are you finding establishing and maintaining healthy boundaries in your relationship challenging?
- Has your relationship suffered toxic behaviors such as infidelity, lies, emotional abuse, gaslighting, manipulation, threats of ending things, or addiction?
- Are you tired of repeating the same old patterns in your relationship?
- Have you had betrayal or broken trust in your relationship?
- Do you feel like you’re stuck in a rut with your partner and can’t seem to move forward?
- Do you fell hopeless or confused when past hurts resurface, and blowout arguments regularly occur?
- Do you feel like you’re alone in wanting to end repetative patterns?
The key is to find a way for you or your partner to open up and address the underlying issues.
Let’s work together to find a solution for both of you.
Can I take any of the programs by myself, or do I have to have a partner?
Choose the program that resonates most with you to enhance your connection with others, improve your communication skills, or overcome past habits.
These coaching tools can be applied to various areas of your life and relationships.
Whether you’re alone or with a partner, the price remains unchanged.
What if I don't live in your area?
You can participate in these sessions from the comfort of your home, where most challenges are fresh, and we can quickly dive deep into them.
What if we can't afford it?
Would you still consider taking advantage of this opportunity if money wasn’t a factor? If your answer is yes, we suggest investing in your relationship.
You can sign up without risk, as we provide a money-back guarantee after our first session in case you are dissatisfied.
Our confidence in the value of our time together is why we are the only one in the field to offer this guarantee.
Your close relationships profoundly impact all aspects of your life, including work.
Research indicates that happy couples, particularly men, are more successful in their careers.
Furthermore, stress at home can negatively affect work performance.
How much have you spent on therapy, books, coaching, and classes?
It’s time to stop wasting money and energy and start seeing results.
To make this opportunity more accessible to you, we have included an affordable payment plan.
Also, we provide courses as an affordable and effective way to receive hands-on support.
If you don’t have the finances for a couples counselor, we offer two affordable online courses to get support immediately.
What if I don't have the time?
Have you spent countless hours arguing or experiencing relationship stress?
It’s time to stop wasting time and achieve the results you desire.
You want to break free from old patterns and connect deeply with your partner.
When you work with us, you will have all the necessary tools to create the happy and fulfilling relationship you desire.
Our online calendar makes scheduling sessions easy and convenient for you.
Many clients have expressed depression, disconnection, and unhappiness before starting coaching sessions.
However, after working with us, they report feeling completely different.
Some have even said, “We’ve had these issue for years, and in just one session, we resolved it.”
I can figure this out on my own, right?
Many people seek our guidance through videos and blogs to enhance their relationships.
While these resources can be helpful, three crucial elements still need to be included that can bring lasting results.
With our coaching, you access valuable information and receive support, accountability, and an outside perspective to help you see what you may have missed.
The Lasting Love Connection programs offer the best information, tools, and skills we have gathered.
From the bottom of our hearts, we want you to experience the love and connection you have always desired, and we offer a clear, fast, effective, and risk-free way to achieve this.
While other services promise to help, they often require considerable time and money without providing all the necessary elements for success.
Determining relationship challenges on your own can be frustrating and time-consuming.
That’s why we offer programs at a low price that pales in comparison to their long-term benefits.
We care about your success and want to help you communicate more efficiently, end cycles of struggle, and build a deeper bond with your partner.
Waiting to make a change only prolongs the struggle and affects those you love.
We have seen countless couples struggle and feel hopeless about changing their relationships, but we know our systems work.
Let us help you have everything you need to easily connect with your partner and finally achieve the love you deserve.
How many marriage counseling sessions are needed?
The current state of your marriage determines the amount of online couples therapy sessions needed and how quickly you’re ready to resolve issues together.
As much as we would like to give you a specific number here, you’ll do best by scheduling a free consultation.
Most couples can complete online marriage counseling within 8 to 16 weeks.
Other couples take more time to open up and work together.
What's your method for helping couples with different communication styles?
Many people find that they have a different communication style from their partner.
Each unique individual has a different way of seeing the world and communicating their needs, wants, and pains.
In the Online Couple Coaching Communication Program, couples learn to speak a common shared language that builds deeper connection, attunement, and understanding.
With expert advice, you’ll communicate more effectively with your partner.
Some of the research-backed communication methods you’ll implement:
- Active listening
- Improving non-verbal communication (like eye contact and open body language)
- Asking clarifying questions
- Practicing empathy and seeing things from a different perspective
- De-escalating heated conversations and arguments
As you improve communication with your spouse, you’ll not just hear the words the other person is saying – but truly listen and attune to each other’s feelings. Listening to each other in this way deepens emotional safety, trust, and intimacy.
During challenging conversations, you’ll feel safe to speak your mind openly, knowing you’re on the same team.
How are sessions structured?
This customized structure is a crucial difference between our programs and traditional therapy, which follows a set script and model.
Sessions are either free-form or pre-planned, depending on what you need.
We’ll have ideas of how each session will be shaped based on your goals. And we’ll alter the course of sessions based on the most essential need that day.
Of course, we’re always aware of the larger goal – to help partners break destructive patterns, develop healthy communication skills, and build a happy marriage.
Do you recommend certain practices, videos, or readings between sessions?
Your assignment could be anything from trying out an intimacy exercise, having date nights with a specific purpose, or answering a written communication prompt.
What if we get heated and upset during the session? What would you do?
If you or your partner get heated during a session, we lead you through steps to calm down, de-escalate, and repair.
We have vast experience helping couples work through these difficult moments and find a way forward.
How do you know we're improving?
You can resolve conflicts faster and repair them more easily when you have misunderstandings.
Additionally, you’ll feel more safe and trusting of each other.
Though it requires openness and effort, couples can develop new ways of communicating and relating to each other.
How much is online marriage counseling?
Relationship problems have likely developed over a few months or sometimes years.
You can’t expect the struggles to disappear in one session.
For you and your partner to get what you’re looking for, we’ve developed programs based on proven results – Not one-time or one-off sessions.
You are guided towards results instead of being charged per session.
How much you spend will depend on the result you need.
On average, you can expect the couples counseling cost to be $2600 or more to get started.
The cost of relationship coaching services depends on your specific needs and current relationship concerns.
Why can't I just buy one session?
Whatever you’re struggling with as a couple, it took a while to create your specific problems, and it will take a bit to change them.
Working with us is designed to address issues at their core.
Therefore, we work with couples inside of programs to ensure they create long-lasting change.
With that in mind, please know working with us requires a commitment to a program.
Just like marriage requires a commitment, so will addressing your relationship issues.
Unlike traditional therapy, with our programs, you don’t just talk about your marital problems for 50 minutes a week.
The session duration depends on your needs of the moment. Sometimes you’ll get what you need in a 50 minute session, and sometimes you’ll need longer. We adjust based on what’s best for you rather than giving you a cookie-cutter experience.
We focus on creating real change and proactive solutions. Plus, you’ll have support throughout the entire time we work together.
The commitment to join a specialized couples program starts at $2,600.
We offer various couples programs, including the:
We do not accept health insurance for virtual marriage counseling services. Most therapists, counselors, and coaches do not take health insurance.
How long does marriage counseling last?
The length of online relationship counseling varies depending on your relationship issues.
Online marriage counseling is offered in 8-week, 10-week, or 12-week-long programs.
Marriage counseling can be customized to suit your needs, but plan to spend 8-16 weeks in a marriage counseling online program to see lasting results.
When can I get started?
Once you have selected a program, we can get started.
Once you have completed the checkout process, you will be directed to schedule your first session immediately.
You can choose the most convenient time for yourself and your partner.
By enrolling now, you can receive exclusive bonuses only available for a limited time.
We limit the number of couples we see at a time so we can give our full attention to each couple and have more flexible schedules for you.
Back to Top
About The Complimentary Couples Consults
What happens in a complimentary couples consult?
A complimentary couples consultation is a 30-minute no-cost opportunity to speak with a trained relationship coach.
During the consultation, we will discuss current challenges in your relationship and identify unconscious patterns causing conflict or disconnection.
Then, we will create a roadmap and treatment plan for a thriving relationship and discuss how relationship coaching will support your goals.
What's the goal of the couple's consultation?
After listening to your relationship concerns, we’ll give you expert insight into getting your relationship back on track.
Consider the consultation an opportunity to discuss your pains and goals with a trusted expert who knows how you get out of where you are stuck and move you toward a loving future.
Also, the consultation lets us see if it’s a good fit for us to work together.
Do my partner and I both need to be on the phone?
Yes. Both you and your partner must be present for the phone call.
You don’t have to be physically together for the call; however, you must both be present by phone.
When you schedule a consultation, select a time that works for both of you.
What's the difference between a consult and a session?
A couples consult is a 30-minute phone call and an opportunity to receive a roadmap for your relationship’s success.
Alternatively, a session is a 50-90 minute video conferencing call where you get customized guidance, methods, and step-by-step support for your relationship.
A consult is a 10,000-foot view of where you are and what it will take to become a healthier couple.
A session is like being in the vehicle and having a coach instruct you to get you exactly where you want to go.
Who are couples counseling free consultations for?
Consultations are for couples looking to strengthen their relationship. Couples who are unmarried, engaged, and married are all welcome.
We work with couples who are straight, open, LGBTQ+, and from all backgrounds and walks of life.
Occasionally, single people work with us to gain the tools to have a great relationship.
Who will your couples consult with?
Your consult will be with Luis Congdon (unless you specify that you prefer to work with a female relationship coach, then your consult will be with Kamala Chambers).
Luis Congdon is a top-rated relationship coach trained in evidence-based couples therapy approaches, such as the Gottman Method, emotionally focused couples therapy, and trauma-informed care. Also, Luis taught and coached in one of the most extensive research studies on marital success.
Kamala Chambers is an experienced coach specializing in trauma healing, somatic therapy, and mental health care in relationships. She has developed a curriculum on sex and intimacy, de-escalation, and many other topics.
Luis and Kamala are a husband and wife team. They have offered couples counseling services since 2008 and have helped thousands of couples transform their relationships.
Back to Top
Client Questions
How do I prepare for my first couples therapy session?
Answering the questions will get you thinking about the concerns you’d like to address, what you hope to gain from couples therapy, and how you would like your relationship to be different.
It’s also essential to come to therapy sessions with a healthy mindset.
Instead of coming in ready to point fingers at your partner, view therapy as the chance to work together as a team to improve the relationship dynamic.
What are the main goals of the first marriage counseling session?
During this initial session, your relationship coach will ask questions to understand your relationship dynamics.
Also, your couples coach will inquire about other factors that affect your marriage. These factors include chronic illness, mental health problems, or financial strain.
In your first therapy session, deep diving into the whole story of your relationship allows your marriage coach to develop a treatment plan custom-tailored to your relationship.
Additionally, you may spend the first few sessions setting goals for your relationship. Having clear goals guides what you focus on in each session.
How to prepare for couples counseling?
At Lasting Love Connection, we have you and your partner fill out a relationship assessment form before your first session.
This way, you start thinking about your relationship in a new light before sessions.
Examples of relationship assessment questions
- What do you hope to learn from couples therapy?
- What skills do you hope to develop?
- Ideally, what would your relationship look like at the end of our time together?
Next, before each marriage counseling session, consider what you would like to get from our time together. This keeps the sessions focused.
Be open to openly sharing your relationship with your relationship coach.
Also, commit to attending your scheduled sessions on time.
Consistency is essential for continuing to make progress in sessions.
Finally, be prepared to exercise patience.
It takes time to implement new habits and communication patterns.
Understanding this beforehand allows you to approach each session with realistic expectations.
To prepare for online marriage counseling, consider the patterns in your relationship and frequently arising conflicts.
Please note these so they can be addressed in your online counseling sessions.
And with an expert coach, we’ll also note and bring awareness to areas of weakness.
Practice discussing issues with your partner and voicing your concerns because you’ll need to do so during marriage counseling sessions to see success.
How to prepare for marriage counseling sessions?
To prepare for sessions, please ensure you’re in a distraction-free environment with privacy so you can speak freely.
Also, we ask that you are not under the influence of drugs or alcohol during sessions so you can be fully present with your partner.
Further, please join video sessions in a place with stable cell phone reception or wifi.
What if I miss a session?
Our cancellation policy allows you to cancel a session up to 48 hours in advance.
If you cannot attend a session, please inform us at least 48 hours before the scheduled time. You can reschedule the session without any hassle via our scheduling system.
What if I'm late for a session?
Please arrive at your session on time and in a private location, free of distraction. If you show up more than 15 minutes late for a session, it will result in a missed session being counted as used.
What's the refund policy for couples counseling sessions?
When you invest in an online marriage counseling program or relationship coaching program, you can request a refund during your first session.
Typically, a couples therapist doesn’t offer refunds.
However, we stand behind our work and are confident in our ability to support your relationship transformation.
Therefore, if you feel like working together isn’t a good fit during the first session, you can request a full refund. We’ll refund all your investment minus processing fees.
How to get the most out of marriage counseling?
Be open and willing to face your struggles to get the most out of each marriage counseling session.
It takes determination and vulnerability for relationship counseling to be effective.
In our time together, we’ll teach you ways to bring more vulnerability, openness, and healthy communication to your relationship.
Your first step is to trust that someone can help you.
For marriage counseling to be successful, you and your partner must be ready to be honest and open.
Back to Top
